Red Kidney Beans (Rajma)

Kidney beans, commonly known as “Rajma” in India, are a popular variety of common beans, prized for their reddish-brown color, kidney-like shape, and distinct taste. They are used in a variety of cuisines, including Indian and Mexican, and are enjoyed in dishes like curries, salads, and soups. With a growing global demand for this nutritious bean, Indian kidney beans exporters have seen significant growth in the market.

Product Name Kidney Beans
Origin Peru
Family Fabaceae
Binomial Name Phaseolus Vulgaris
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    Ingredients

    Nutrient Value
    Carbohydrates 22.8 g
    Protein 8.7 g
    Fat 0.50 g
    Minerals Folate, Iron, Copper, Manganese, Molybdenum
    Vitamins Vitamin K1

    Uses & Benefits

    Uses

    Culinary Delight: Kidney beans are a staple in many global cuisines, especially in dishes like “Rajma” curry in India, chili in the United States, and Mexican burritos.
    Rich in Minerals: Kidney beans contain potassium and magnesium, supporting heart health and muscle function.
    Dietary Fiber: Helps lower cholesterol levels and regulate blood pressure.
    Protein Source: High protein content makes it an excellent alternative to animal-based protein.
    Energy Booster: Iron content provides an energy boost and improves digestion.

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