Chick Peas (Bengal Gram)
Chick Peas, also known as Bengal Gram, are a staple ingredient in various cuisines worldwide. Known for their nutty taste and buttery texture, they are a rich source of protein and dietary fiber.
| Nutrients | Details |
|---|---|
| Calories | 364 calories / 100 grams |
| Carbohydrates | 60 g / 100 grams |
| Fiber | 17 g / 100 grams |
| Protein | 19 g |
| Fat | 0.1 g |
| Vitamins | Vitamin C, Vitamin K, Vitamin B6 |
| Minerals | Thiamin, Riboflavin, Niacin, Pantothenic Acid |
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Variations
| Variety | Release Date | Plant Type / Features | Average Yield |
|---|---|---|---|
| UPAS-120 | 1970s | Medium tall, semi-spreading, small light brown seeds | ~2.0 t/ha |
| Pant A3 | 1980s | Dwarf, semi-erect, 3-4 seeds per pod | ~2.0 t/ha |
| ICPL 87 (Pragati) | 1986 | Wilt-tolerant, short duration, suitable for multiple harvests | ~2.5 t/ha |
| Pusa Ageti | 1980s | Dwarf compact, bold seeded, 4-5 seeds per pod | ~2.5 t/ha |
| Pusa 84 | 1980 | Medium tall, semi-spreading, brown seeded | ~2.0 t/ha |
| HY 3A | 1980s | Erect tall, bold white seeds, green stem | ~1.6-2.0 t/ha |
| Gwalior 3 | 1990s | Tall, bushy, medium light brown grains | ~1.8-2.0 t/ha |
| Laxmi | 1990s | Semi-spreading, perennial, wilt-tolerant | ~2.0 t/ha |
| BDN 1 | 1980s | Resistant to wilt and sterility mosaic, suited for low rainfall areas | ~2.0 t/ha |